Healthy and Easy to Make Recipes for Truckers

Not all truck drivers can afford to spend on their food while driving. There are truck stops offering various food items but it is not always advisable to depend on the same especially for those suffering from diabetes and other health problems. Additionally, the menu items offered at the truck stops at soaring high prices make it difficult for truckers to spend on them. Therefore, it is advisable for truckers to cook homemade meals inside the trucks than let the truck stops take advantage of them. Doing so, will help them save money too.

There are semi-trucks that have enough space in them to accommodate the necessary cooking materials. For example, many truckers install a power inverter in their truck, which makes it easy for them to run a microwave and prepare food. They are worth the investment and help trucks save some expenses spend at the truck stops. In addition, they can take the food prepared at home and heat it before eating. Practicing this regularly is one of the best ways to enjoy home cooked food even while on the road. Read on to find out some of the quick and healthy recipes for truck drivers.

  • Stuffed Green Bell Peppers:

Truckers can make this easy and healthy recipe even while on the go. Quite delicious though, it is good for truckers maintaining a healthy diet. The ingredients required for this recipe are green bell pepper, sauerkraut, onion, quinoa, pineapple, and little pepper. Prepare a mixture of the above ingredients (except green bell pepper) by adding a dash of pepper and stuff inside the green bell pepper. Now, they can cook the recipe in a slow cooker and enjoy with delight.

  • Roasted Chickpeas:

A healthy snack with lot of fiber and a favorite of many truckers. They can buy from a local store or search online for websites selling roasted chickpeas. Moreover, having a pack of this healthy snack can help them satisfy their cravings at any time when behind the wheels.

  • Smoothies:

Smoothies are both filling and easy-to-make too. Truckers carrying a blender can make them in no time if they have ingredients right. Additionally, their high nutritional value can give them a great start for the day’s drive. There are various types of smoothie recipes for truckers. Read below to know few easy smoothies recipes.

  • Peanut Butter Banana Smoothie:

To make this you need 1 cup milk, 1 scoop of protein powder, 2 tablespoon of peanut butter, and ½ banana. There are small and handy blenders available in the market that can help truckers make this tasty and delicious smoothie.

  •  Strawberry Yogurt Smoothie:

This is a tasty and easy to make recipe that truckers can prepare while on the go. They need to add 1 cup strawberries, ¼ cup yogurt, and ½ cup orange juice. Blend them together and sip them when you have the cravings.

  • Corn Chowder:

An easy, delicious, and healthy recipe that can be made in minutes if one has the ingredients ready with a slow cooker. One needs to have yellow split peas, corn, green chilies, ground cumin, almond milk, cream, and few chives. One can get this cooked in minutes and tastes great too. Additionally, they can get this cooked at home and makes it perfect for a cold or rainy day.

Eating healthy is always the prime concern of many truckers and preparing on their own helps them save money. However, filing truck tax on time can save them from paying HVUT penalties and save additional expenses too. is the one stop solution for many truckers helping them get their schedule-1 copy minutes.

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